Most people are familiar with the effect of the sleep disorder called sleep apnea on one's general health. But did you know it can also have a profound impact on your mental health as well? Sleep apnea is a condition that has you stop breathing for short spurts while you sleep. It is typically caused by the soft tissues or... read more »
Monday, January 11th, we are celebrating National Milk Day! Our dentists, Dr. Peter Kim, Dr. William Altig and Dr. Eric Gregg, along with the rest of our Sierra Oaks Dental team wholeheartedly promote the importance of milk in our daily diet. It is vital for its protective qualities of the teeth and jawbone, along with your general health by preventing... read more »
St. Patrick’s Day is celebrated by Americans with a litany of green attire as well as traditional Irish dishes and beverages. This year we’re going a step further by promoting green foods in our diets as part of St. Patrick’s Day! Here are some leafy greens to add to your diet this St. Patrick’s Day to promote a lifetime of... read more »
