Happy National Walking Day!

Most Americans didn't get the recommended exercise or movement they should have in 2020, and that's not a good thing! If you struggle to get to be more active, we have some tips for you. You don't have to hit the ground running marathons either, just start small by just getting outside and walking around your neighborhood. Office Anecdote: Because... read more »

Our Hearts Are Full This Month as We Celebrate the Life of Reverend Martin Luther King Jr.

Every year, Americans join like-minded folks across the country in honoring the life of Martin Luther King, Jr. who was arguably the civil rights movement's best-known speaker and protector. This Baptist minister's goal was to actively convince the U.S. government to end legalized segregation with changes to federal and state law. His strategy was using nonviolence and civil disobedience to... read more »