Everybody needs to eat, and there are plenty of foods out there we find to be simply delicious. And if we’re lucky those goods also turn out to be good for us because what we eat isn’t just filling our stomachs or pleasing our taste buds. Food is a primary source of nutrition and fuel. Anything that goes into our mouths can affect our bodies for better or worse, starting at the very beginning of the digestive process with our teeth and gums.
To keep your mouth healthy, brushing, flossing and other forms of dental hygiene are very important, but what we eat affects the damage done to teeth in the first place, and that affects the germs and bacteria that create problems for our dental health. To further explore how this impacts your health, let’s look at what happens when you eat, what bad food does to your teeth, and the best foods to keep them healthy.
If you live in the Sacramento, California area and you’re trying to improve your nutrition to help your teeth, Dr. Peter Kim and his team at Sierra Oaks Dental can help you determine which foods are good for your dental health.
As the first step in your digestion, breaking down food is vital to how your body processes and absorbs its nutrients into the bloodstream to spread everywhere it needs to go. The process of chewing food is also known as mastication, where the food that enters your mouth is ripped, torn, and ground down before it goes down your throat. Saliva is a key part of digestion, and it helps to break down food, keep your mouth moist, fight germs, and has proteins and minerals to help protect teeth.
Processed foods and foods and drinks high in sugar not only have very little to offer in the way of nutritional value, but excess amounts of them wear down the enamel on your teeth, and that erosion leads to problems with dental caries (cavities) periodontitis (gum disease). Both of these conditions contribute to tooth decay, which leads to losing teeth and creating problems in speech and the ability to eat. It can also lead to oral cancer, which can affect the lining of the mouth, lips, and upper throat
Focusing on natural foods is a good way to keep teeth healthy, so to keep teeth healthy here are some important dietary tips about what to eat:
Keeping your teeth healthy helps to keep your body healthy, so these foods can help you manage both. If you want to know more about dietary changes to improve dental health and other ways to keep your teeth in top shape, make an appointment with Dr. Kim and Sierra Oaks Dental today.